Who do you want to be?

Episode 29: AI + Habits = Progress: A Smarter Way to Reach Your Goals

Abha Malpani Naismith & Sabine Karunanithy

Are your goals truly your goals — or borrowed dreams that don’t align with your values or lifestyle?

In this episode of Who Do You Want to Be, Abha and Sabine dive deep into the heart of goal-setting in today’s tech-accelerated world. They unpack why so many goals go unrealized, the subconscious resistance we face when goals clash with our values, and how AI tools can help (or hinder) the journey.

Topics We Cover:

  • Why many goals fail—and what to do about it
  • The hidden tension between ambition and authenticity
  • How to use AI tools like habit trackers and project planners to stay aligned and on track
  • Navigating “app overwhelm” and avoiding digital distractions
  • How to create behavior change with realistic daily habits

Whether you’re dreaming big or feeling stuck, this episode will help you build a roadmap grounded in what truly matters to you.

People on this episode